10 Health Benefits of Pull Up Bar Workout

Pull up bar workout is very effective way to build your muscle while losing weight at the same time.

A pull-up bar workouts were underestimated type of workout a few years back, but many people realized the possibility and health benefits this kind of workout could offer. A great thing for this sort of workout is you can do it in your home whenever you want. No more losing time in gyms. No more paying high monthly fees to use the equipment.

With a just piece of equipment like pull up bar, you can develop your body to an enviable level. By building your body you won’t only work on your body, but your mind and overall health will benefit too. Every household should have at least one home pull up bar installed. It costs you nothing. It’s designed to last and endure different conditions. It’ll make your life better in all aspects.

I wrote a list of health and other benefits you can enjoy after regular use of home pull up bar:

1. It Keeps You Healthy and Active

We, humans, are forgetting about our ancestors. They were mainly active through their days. They hunted, run, fought, jumped. They lived so called an active life we forget about. Now, look at our generation.

By each generation, people become less active and healthy. Today, we have jobs that require sitting all day long. Our bodies aren’t designed to sit for many hours straight. It’s destroying our bodies and muscles.

A pull-up bar workouts are great for keeping people active and it’s perfect for people who are working much. You don’t need to lose a few hours daily by going to the gym. Just install a pull-up bar and do a body weight exercises like pull ups, dips, push ups, crunches, etc.

Only 30 minutes per day is enough to activate your muscles. By implementing this approach in your lifestyle, a body and overall health will improve in a no time. Be consistent. Be active and move.

2. It Enables All Fundamental Compound Upper-Body Exercises

A pull-up bar workouts consist of compound exercises. You may ask what a compound exercise is? Well, a compound exercise is the opposite of isolation exercise. By isolating a movement you are targeting only one specific muscle at the time. By doing a compound movement you’re doing the opposite – you’re targeting a whole group of muscles.

Which exercises you can do on a pull-up bar?

You can do pull ups, push ups, dips, crunches, knee raises and much more. These all exercises are called the compound exercises because by performing each of them your whole upper body is working.

That’s the reason why beginners will notice huge results in a short period. Just stick to the basic compound exercises and you’ll transform your body in a no time.

3. It Helps You In Reducing Stress

Can you remember a moment when you finished with a great workout? How did you feel?

Even if my day sucks, after a good training session I’ll feel great. If you’ve ever trained for these days, then you obviously know what I’m talking about. Exercising helps in reducing stress!

According to Mayo Clinics, a simple pull up workout increases your overall health and sense of well-being. Also, it helps your brain to produce more endorphins – feel-good chemicals.

More and more people call exercising a meditation in motion because you’re focusing on just one thing during your workout and it helps with clearing your head.

My piece of advice. If you don’t feel great on a particular day, do a pull-up workout and you’ll see what I’m talking about.

4. It Helps You to Lose Bodyweight and Fat

Pull up bar workout helps you in reducing excess body weight and fat.

Calisthenics workout is a perfect way to get rid of excess body fat. People reported an increase of strength while simultaneously losing weight and fat.

Why people gain fat and weight? Mainly because they are inactive and they don’t care what and when they eat. If you’re sitting all day long and feeding yourself with hamburgers and other junk food, how can you expect to be fit?

A great new is that you can become fit and it’s in your complete control. A simple pull up bar workout burns excess calories and fat. Also, the more you exercise, the less you’ll need to reduce a calorie intake.

Here’s the simple calculator to check how much calories you can burn per workout. It’s not accurate, but you’ll get an idea of burning calories while using your pull up bar.

5. It is Effective Way of Working Out Even for Older People

Age doesn’t matter. If you are older than 50 why do you think that working out isn’t for you?

Look at this man. He’s even better looking than some people who are as twice as younger than him. For him, age is just a number.

6. It is Easy to Use and Install

A pull up as an equipment is very easy to use. Installation of a pull-up bar won’t take you more than 1 hour. If you’re using Iron Gym Pull Up Bar you can easily remove it from a doorway after you’re done with the workout and put it wherever you want because it is a very small product.

Just put your hands on the bar and pull yourself up. Here is the complete list of exercises you can do on a single doorway pull up bar in your home.

7. It Strengthens Your Grip

Pull up bar workout actually strengthens your grip so you could be able to perform better on different types of exercises where the grip is crucial.

A pull up workout is one of the most effective ways to increase your gripping strength. Try to do some pull ups and you’ll feel a burning sensation in your forearms. A forearms the main muscles when it comes to a gripping strength. Also, while doing a pull-up workout some repetitions you can do is directly related to your grip strength.

Tips to strengthen your grip: Do a hanging session. Place your hands on the bar and hold a dead hang position as much as you can. If you’re advanced you can hold a dead hang with one arm only.

8. It Increases Your Stamina and Strength

Increasing endurance and strength leads to many health benefits including decreasing resting heart rate, lower blood pressure, increasing metabolism and calorie burning rate, decreasing stress levels. After a continual pull-up training, you’ll be able to perform more tasks without a fatigue. So basically, you’ll be able to do more and be more focused. If you’re in a business that requires a continual focus during a whole day, then it’s a great way to enhance it.

By increasing strength, you’ll be able to perform harder movements and you’ll start believing in your abilities more and more. It leads to creating a bulletproof confidence.

9. It Enables You to Perform Training From Your Home Whenever You Want

Forget about commuting to the nearest gym and losing a precious time. You can utilize that time much smarter. For example, you can work out. You may ask how is that possible. Well, it’s possible to pull up bar workout. Simply install your pull up bar in your home and perform a workout whenever you want.

No more worries about the crowds, the traffic, and other non-important things. Direct your energy towards training and enjoy the results.

10. It is a Very Cheap Way to Train

It’s one of the cheapest way to train, if not the most affordable. Literally, for a one-time investment of 30$+ you can train every day in your home.

Forget about monthly gym membership fees. Invest once in a high-quality pull-up bar and you’ll be insured for an enough period.


There are 10 main reasons why a person should start with a pull-up bar workout.

What is your experience with a home workout? Share some of your tips with us!

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