Stamina 1690 Power Tower Review

Stamina 1690 power tower is the perfect equipment for people who don't have a time nor money for going to the gym, but still want to keep their body in form.

If you come up to this page, we suppose you’re a busy person who doesn’t have time for going to the gym. Don’t worry as many people don’t have time to lose on commuting or money for monthly gym membership. Is there a solution?

Of course, there is a solution! You can work out from the comfort of your home using your body weight as a resistance. The only piece of workout equipment you need is the one that will enable you to perform basic bodyweight movements like pull ups, push ups, dips and similar.

If you can find yourself in a description above, then you should probably take a look at Stamina 1690 Power Tower – a bodyweight station that can act as a complete home gym for you!

This self-standing pull-up bar won’t only give you the opportunity to work on your pulling power, but you can perform a whole set of bodyweight exercises. Stamina power tower is a compact equipment with small dimension and straightforward installation process.

You can basically put this equipment in any room and move it around thanks to its lightweight, but sturdy construction.

Are you sick of working out indoors during the summer?

Don’t worry! Simply move it outdoors and enjoy your workout in the sun.

Here we’re going to provide you with detailed Stamina 1690 Power Tower Review talking about features, uses and also we will provide you with effective bodyweight training will tone your muscles and prepare you for summer! Keep reading:

Features and Specifications:

Versatility – It is a very versatile product. Like we said in the beginning, you’ll be able to perform a lot of different bodyweight exercises on it. From pulling strength exercises to pushing strength and core strength exercises. All that with just one equipment.

Weight Capacity – A weight capacity of this station is 250 lbs. That weight capacity is a standard capacity for many pull up bars, and we dare to say that’s enough for basic workouts. You can even add some additional weight to linger the exercise.

Dimensions – 50 x 81.5 x 41.5 inches and weighs 54 lbs. These are not big dimensions for a pull-up bar stand and also it weighs only 54 lbs and as such is suitable for every home.

The Width of a Pull-Up Bar – A pull up bar is 42 inches wide, and it is a great width for doing wide pull-ups. With this bar, you can do all variations of pull ups and chin ups without any problem.

Price Range – A price range of this pull-up bar stand is $$$. That’s our mark for products that cost less than 120$.

Width of the bar

Height of the equipment

Price you pay for the value

Easy installation process

Sturdy and stable power tower

High-quality construction

Additionally padded grips

Only 250lbs weight capacity, but it won’t break if you put more weight on it

Big dimensions, but you’re still able to move it around

Bending of the bars after continual usage

Lightweight Steel Frame Construction for Extra Durability

The power tower is very sturdy and once you assemble it, you don’t need to worry as you’ll be using this beast for the years to come. The construction is completely made from lightweight steel which gives it a high level of portability. It’s important to note that the whole equipment weighs only 55 lbs.

The manufacturer mentions that the weight limit is 250 lbs, but there are many heavier users who used this station for years without any problem. We checked the reviews on Amazon and the average weight of the user is 200 lbs.

From our personal experience, we’re around 200 lbs and we always add additional weight while doing pull-ups or dips and nothing happens. Be sure that you assembled the pull-up tower following the instructions and you’ll be safe and secure!

Non-Slip Endcaps for Great Stability

It doesn’t matter if you plan to use the Stamina Tower in the comfort of your house or outside, the non-slip endcaps will provide you with amazing stability. People who love to have intense workouts tend to perform a lot of dynamic bodyweight movements. During these movements, it’s usually possible that the workout equipment will move, but it’s not the case with this one!

One satisfied customer said, “Easy to assemble and rock solid. I’m a 200 lbs male and I’ve been using this daily for the past 2 – 3 months and I haven’t experienced any slippery or stability problems.”

Be sure to always put this station on a flat surface!

Extra Foam Padded Handles for More Comfort

The Stamina 1690 Power Tower comes extra foam padded handles that provide you with extra comfort during the workout. You don’t need to worry about calluses or slipping grip as this handles will do the work.

The only thing is that the handles aren’t the highest quality and you could experience problems with these after some months of intensive usage. Not a big deal as you can easily improvise or get fitness gloves if calluses are a problem.

Exercises You Can Comfortably Perform

Having a power tower in your home is a very powerful thing from many points. The first point is that you don’t need to spend time and money on commuting and paying the gym memberships. That could be a huge plus for busy people who want to stay fit and healthy.

The next thing is that you can perform a full-body home workout which means you’re not only limited to few exercises, but you can do a full range of exercises. In the following text, we’re going to provide you with more information about the exercises you can perform on this equipment as well as effective bodyweight workout for effective muscle building.


It’s the king of bodyweight exercises! The pull up is a compound exercise that targets the majority of upper-body muscles and you can build a solid upper body with doing this exercise on a constant basis.

Stamina tower enables you to perform different types of pull-ups which many different groups of muscles being targeted.

You can perform chin-ups and pull-ups having different grips. For instance, the wider the grip, the latissimus muscles will be targeted more which will give you wider back in a long run.

Further Read: Effective Pull Up Bar Exercises 


Another essential bodyweight exercise is push up. Literally, you can’t imagine a home workout without a single set of push-ups. This exercise is ideal for building your front part of upper body muscles.

This exercise targets chest, shoulders, triceps, lower back, abs and much more. You can do it almost anywhere, but doing it on this station, you have the choice of two different grips and types of push-ups.

You can do a shoulder wide pushups or you can perform diamond push ups that will give a whole different pressure on your triceps.

You’re only limited to two types of push-ups and some people won’t find these bars comfortable as the grip may be too narrow or wide. The biggest benefit is that you can lower yourself to the point you couldn’t reach if you’re doing push-ups on the floor for example.


People who’re looking to build a massive triceps muscle shouldn’t miss this exercise. It’s a basic exercise when it comes to triceps building and the majority of people have problems with performing this exercise at home. The reason is they don’t have a proper equipment, but with Stamina Outdoor Fitness Power Tower you won’t face this problem this problem.

Ab Exercises

When it comes to building solid core muscles, this dip station gives you a huge choice. You can do basic sit-ups or knee-raises. Both of this exercises will help you in building a solid core, but if you ask me, I would always choose knee-raises over sit-ups.

It’s especially important for people who’re sitting a lot to work actively on their core muscles so they could avoid back injuries and unpleasant problems.

What Do Other People Think About Stamina Pull Up Tower?

At the time of doing a research, there are 1224 customer reviews on this equipment and the customers gave this power tower 4.4 out of 5 stars. It means the majority of these people are satisfied with the product.

There is 69% of people who gave this equipment 5 stars and only 10% of people who rated it with lower than 3 starts (3 included).

Many people really love this exercise equipment as it serves them as a complete home gym and they can move it around so when the summer comes, they can workout outdoors.

One satisfied buyer told, “Strong and sturdy. Puts together in less than 30 minutes.” while other said, “From a beginner, this power tower met all my needs.”

However, there are also people who faced some problems with this equipment. One unhappy customer said, “My fault for not noticing product height. I’m 5’5″ and still the pull-up bar is too low to fully extend legs to do a proper pull up. It’s well made but too short.”

Once again, be sure to do your own research and always check features in details! We provide you with a detailed outlook on Stamina PT, but there are so many information and customer reviews available which will give you an amazing picture.

Check out other customer reviews!

Our Thoughts After Using Stamina 1690 Power Tower

We’ve had a chance to try this product a few times and also we did a comprehensive research about it. In this paragraph, we’ll include our subjective opinion about Stamina PT 1690.

First of all, don’t be scared about dimensions of this product. It’s not that big if you compare it with other pull up stations on the market. If you think that it’ll be hard to assemble this beast, you’re wrong. It is relatively easy to assemble this equipment because manufacturer provides excellent instruction in the package as well as hardware for installation.

I’m a taller person (around 190 cm), and I have a problem with low pull up bars. I don’t usually bend my knees when doing any of exercises, nor I like my legs touching the floor.

The best thing about this power tower is that you can do many exercises just with the one equipment.

Very sturdy and versatile equipment that is easy to install and won’t take much space from your home.

The pull-up bar is around 205 cm tall, so keep in mind that you probably will need to bend your knees while doing pull-ups. The width of a bar is great because I’m able to perform my favorite exercise – a wide pull up.

This outdoor power tower is very versatile as it enables a whole set of different exercises to be performed. I noticed that the bar we had in our local gym had bent bars. I guess it may be due to only 250 lbs weight capacity.

All in all, the Stamina Outdoor Fitness Power Tower is an excellent free standing pull up bar for every home and every athlete. You get a product with a great list of features for a low price. If you are looking at quality/money aspect, then this product is a way to go.

If you’re an advanced athlete who’s looking for the sturdiest pull-up bar where you can add additional weight or build a complete home gym, then take a look at CAP Barbell Power Tower.

Final Verdict

The Stamina 1690 Power Tower is a superior free standing to pull up bar for several reasons. Some pull up bars are way more expensive than this power tower, and yet this product offers you great features for a small price. It is a relatively versatile product, and you’ll be able to hit a whole upper-body with only this product. Also, it’s sturdy as hell when different exercises are performed on it.

Only complaints go to weight capacity. If you don’t mind about weight capacity and you want to have a high-quality and complete home gym for a small price you won’t regret a single thing with this power tower. If you don’t have enough space, but you want to train in your home, I advise you to check Iron Gym Pull Up Bar.

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