Exercise

Crucial tips to get in shape for women. Apply these in your lifestyle and you're on a great way to lead a healthy lifestyle.

How to Get in Shape for Women

Women are putting a lot of efforts to find the right recipe for getting in shape. Lot of them are taking extreme methods for losing weight and getting in shape and don’t get any results….


Pull up bar workout is very effective way to build your muscle while losing weight at the same time.

10 Health Benefits of Pull Up Bar Workout

A pull-up bar workouts were underestimated type of workout a few years back, but many people realized the possibility and health benefits this kind of workout could offer. A great thing for this sort of…


Here's the beginner friendly guide on how to do a muscle up pretty fast. Use some tricks from the guide and you'll be able to get a muscle up pretty quick.

How to Do a Muscle Up for Beginners

So you’ve been training for some period and you achieved some basic strength with the pull-up bar training and you want to get more benefits from your training? Do you think that your workouts aren’t…




XMark Power Tower Dip Station

XMark Power Tower Review

The XMark Power Tower is specially made to endure every possible condition. This power tower is designed for a heavy commercial use, so it’s not uncommon to see this beast in your local gym. This…



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